My hope and mission for Sacred Roots Healing is to provide supportive circles, workshops, and retreats that promote a feeling of belonging, a space for spirit searching, an understanding of ancestral roots and connections, a knowing of the healing power of our nervous systems, a place to practice primal movement, breathwork, meditative & creative experiences, and the healing of our individual and collective patterns & wounds.
Sacred Roots Healing provides for your Mind, Body, Emotions, and Spirit:
Mind: Mindfulness Meditation, Education on the Neuroscience of Stress & Trauma, and Understanding the Nervous System connection in ourselves, in our communities, and in the world around us
Body: Breathwork, Self-Massage, Primal Vinyasa, and other Therapeutic Body Movement
(Breathwork is often used to promote nervous system regulation and provide a grounding force. Our breath is our life. By using one of the most primal features of our bodies, our breath, we can create a system of healing)
(Primal Vinyasa™ encourages students to break free from their habitual movement patterns and experience the authentic, natural wisdom within their bodies. We will be practicing Primal Vinyasa as a way to have an embodied experience integrated into our healing circles)
Emotions: Safe Community- being seen and heard by others within a supportive circle can provide a wellspring of healing for our emotions and feelings
Spirit: Healing Alters & Medicine Wheels, Dream Journaling & other Writing, Healing Family & Ancestral Patterns, Image Making & other Creative & Spirit-Filled Therapies